max

its a cachy phrase: You snooze, you lose. But cutting out those 40 wink would be bad idea. All mammals sleep, fish sleep, bird sleep and even fruit flies sleep. If an animal is deprived of sleep they die- faster than if they're denied food

Obviously, sleep rests the body, but in a different way tha wathing TV does. The body grows and heals during sleep. The body's metabolic system shift